Anxiety Self-Defense
This is a group workshop to address the causes of anxiety in your life and provide practical tools for you to move forward based on proven self-defense techniques.
As a martial artist and instructor, I am fascinated by self-defense and HOW and WHY it works. Many of the moves are counterintuitive, which is why training and practice is important in order to feel confident and prepared to defend yourself in a threatening physical situation.
The same is true for anxiety.
Your natural instincts will make things worse. You need to learn how to use the momentum of the attack to your advantage and understand what’s happening before you can truly break free.
This event is for you if…
you’re feeling overwhelmed by your options, other people’s expectations and your own to-do list
there’s never enough hours in the day or energy available to do all the things
you’re feeling discouraged and frustrated because you’re constantly second-guessing yourself
you’re sick of overthinking about everything and wish you could just do the stuff that comes so easily to everyone else
You’ll learn:
what the body’s really doing and why it freaks you out so much
3 common mistakes that escalate anxiety and add stress
how to apply physical self-defense concepts to your thoughts and emotions
a simple 3-step framework to confront and prevent anxiety
This event is VIRTUAL and you will receive the Zoom link via email after registration.